My Approach
​I believe in helping you find your answers.  Humans are made to self-heal.  Sometimes due to life experiences we need need the assistance of a professional.  Much like an MD sets a bone or removes foreign objects from the body in order for the body to heal a psychotherapist helps to you to identify what is keeping you stuck and helps with tools to move you from "stuck" to freedom.  I use a variety of therapeutic techniques to help with this to include brain based therapies such as Eye Movement Desensitization and Reprocessing and Brainspotting; brain/body techniques such as Somatic Therapy and Emotional Freedom Technique or tapping as well as self regulation skills and mindfulness.  I also use standard Cognitive Behavioral Therapy when indicated as well as other various techniques. 
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As a Family Life Coach whether with an individual, couple or family I use tools from my Klemmer Coaching Academy experience which include helping each person move from taking on victim roles to being accountable and responsible for choices and actions, identifying when people fall into resentment and how to move to responsibility and choice rather than resistance and revenge or retaliation.  I use basic coaching skills of asking questions to help you and, if working with your family every member of your family, to identify what your goals are, where you want to to and the steps you need to get your toward your goals.

If you are interested in either coaching or Therapy.  Click Let's chat!