My Approach
​I believe in helping you find your answers.  Humans are made to self-heal.  Sometimes due to life experiences we need need the assistance of a professional.  Much like an MD sets a bone or removes foreign objects from the body in order for the body to heal a psychotherapist helps to you to identify what is keeping you stuck and helps with tools to move you from "stuck" to freedom.  I use a variety of therapeutic techniques to help with this to include brain based therapies such as Eye Movement Desensitization and Reprocessing and Brainspotting; brain/body techniques such as Somatic Therapy and Emotional Freedom Technique or tapping as well as self regulation skills and mindfulness.  I also use standard Cognitive Behavioral Therapy when indicated as well as other various techniques. 

If you are interested in Therapy.  Click Let's chat!